Elevate

Elevate Journal


Om For the Holidays...

Om For the Holidays...

While the holidays are supposed to bring peace, love and cheer, for some the holiday season is challenging, with overwhelming feelings of loss and loneliness amplified by the very same peace, love and cheer. As a yoga teacher I wanted to share ways manage these…
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Summer is Here

Summer is Here

The sun has been shining, Summer Solstice arrived yesterday and for me this is the best season of all seasons!  Polynesian is in my blood and I find myself drawn to this beautiful season filled with warmth, family, friends, and long summer nights. Summer is…
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Welcome

Welcome

Welcome to Studio 7’s first official blog post. Visit this page to read about the latest yoga and/or Studio 7 news, yoga pose Instruction, as well as tips on how to Elevate your life, Yoga/Barre practice, and inspiring stories – all right here on our…
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