This Yoga class is an alignment-rich practice, that emphasizes proper form and movement within yoga postures. We will move through traditional sun salutations (asanas/poses), to encourage core strength, flexibility, balance, concentration and breathing. This class is a perfect addition to anyone new to yoga as well as those looking to supplement their current practice.
Level: All levels / Duration: 60 minutes / Please arrive 5 minutes prior to class
Our Barre classes are designed to target muscles and movement outside of the ordinary, improving core strength, flexibility and muscular endurance. We will incorporate isometric movements via light weights, resistance bands, stability/Pilates balls and a ballet barre, for an all over body workout.
Level: All levels / Duration: 45-60 minutes / Please arrive 5 minutes prior to class
In this class, we’ll sync asanas (poses) with breath, to build heat and warm the body for overall flexibility and strength. This is a strong, fast-paced Yoga class, that may incorporate deeper backbends, hip opening, twists, arm balancing and forward folds. Modifications are always included.
Level: Previous yoga practice suggested. Beginners, please view our Yoga 101 schedule / Class Duration: 60 minutes / Please arrive 5 minutes prior to class
This Yoga class will help you to develop a safe understanding of basic yoga postures, including. We will practice sun salutations, proper alignment, and how to modify where needed. We’ll learn about the benefits of Yoga, while we build confidence, to move the next level! Class may include, basic history of yoga, some overview of various styles of yoga, yoga studio etiquette, breathwork, brief relaxation, light meditation, and answer any questions that you may have about Yoga.
Level: All levels / Duration: 60 minutes / Please arrive 10 minutes prior to class / Please inform instructor about any injuries and/or limitations.
barre 4 lunch
Beat the afternoon slump! Pop in for a 45 minute Barre class and continue your day, feeling energized and productive! We’ll wake up your muscles and recharge your mind, with a full body workout incorporating bands, light weights a ballet barre.
Level: All levels / Duration: 45 minutes / Please arrive 5 minutes prior to class
Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed, to create subtle effort while holding poses. Poses are held for 3-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa / Yoga practice and will open and release areas in need of more stretching.
Level: All levels / Duration: 60 minutes / Please arrive 10 minutes prior to class