Class Descriptions

Class Descriptions

YOGA

This Yoga class is an alignment-rich practice, that emphasizes proper form and movement within yoga postures. We will move through traditional sun salutations (asanas/poses), to encourage core strength, flexibility, balance, concentration and breathing. This class is a perfect addition to anyone new to yoga as well as those looking to supplement their current practice.

Level:  All levels  / Duration:  60 minutes / Please arrive 5 minutes prior to class 
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restorative yoga

In truth, restorative yoga is simply that – restorative. With constant movement in our lives, the mind and body require times of rest. Restorative yoga helps provide that physical and mental rest and balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefit of deep, passive stretching.

Level:  All levels  / Duration:  60 minutes / Please arrive 10 minutes prior to class
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flow & restore

A wonderfully balanced practice to both uplift and relax you – an energetic, yet grounding class. Beginning with a steady nourishing flow and leading to soothing restorative yoga poses. A yin and yang practice to bring you into balance.

Level:  All levels  / Duration:  60 minutes / Please arrive 10 minutes prior to class
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BARRE STRENGTH/BARRE

Our Barre classes are designed to target muscles and movement outside of the ordinary, improving core strength, flexibility and muscular endurance. We will incorporate isometric movements via light weights, resistance bands, stability/Pilates balls and a ballet barre, for an all over body workout.

Level:  All levels  / Duration:  45-60 minutes / Please arrive 5 minutes prior to class 
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VINYASA FLOW

In this class, we’ll sync asanas (poses) with breath, to build heat and warm the body for overall flexibility and strength. This is a strong, fast-paced Yoga class, that may incorporate deeper backbends, hip opening, twists, arm balancing and forward folds.  Modifications are always included.

Level:  Previous yoga practice suggested. Beginners, please view our Yoga 101 schedule /  Class Duration: 60 minutes / Please arrive 5 minutes prior to class
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yoga 101

This Yoga class will help you to develop a safe understanding of basic yoga postures. We will practice sun salutations, proper alignment, and how to modify where needed.  We’ll learn about the benefits of Yoga, while we build confidence, to move the next level! Class may include, basic history of yoga, some overview of various styles of yoga, yoga studio etiquette, breathwork, brief relaxation, light meditation, and answer any questions that you may have about Yoga.

Level:  All levels  / Duration:  60 minutes / Please arrive 10 minutes prior to class / Please inform instructor about any injuries and/or limitations.
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yin yoga

Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed, to create subtle effort while holding poses. Poses are held for 3-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa / Yoga  practice and will open and release areas in need of more stretching.

Level:  All levels  / Duration:  60 minutes / Please arrive 10 minutes prior to class
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