The sun has been shining, Summer Solstice arrived yesterday and for me this is the best season of all seasons! Polynesian is in my blood and I find myself drawn to this beautiful season filled with warmth, family, friends, and long summer nights.
Summer is perfect for yoga in the park and overlooking our beautiful wine country vineyards. The days are longer now and naturally inspire us to spend more time having fun, taking care of our hearts and health.
To help you kick off the first days of the summer and embrace all the beautiful coming moments each day, here is a mindfulness quote.
~ The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. ~ Jon Kabat-Zinn